This page has information about sexual health for young people. On this page you will find information about:

All about relationships

Relationships are an important part of life. Healthy relationships can be fun, positive and where people find support and comfort. Not all relationships will be the same. Some relationships will last a long time and some will end. You might stop seeing someone and then become friends again. This is all normal.

There are many different types of relationships. These can be:

  • family relationships
  • friendships
  • relationships at school
  • work relationships
  • intimate relationships

Intimate relationships

Sometimes you might like someone as more than a friend. You might want to spend a lot of time with them or think about them in a sexual way. Sometimes they might feel the same way as you and sometimes they might not. An intimate relationship is a special relationship. It is a relationship you have if you really like someone and they feel the same way.

An intimate relationship can be between:

  • people who are dating or 'going out'
  • people who are seeing each other or a 'hook-up'
  • a married couple
  • people of the opposite sex
  • people of the same sex People in these different relationships might call each other 'partners'.

People can be attracted to people of the opposite sex, to the same sex, or to both sexes. This is healthy and perfectly normal. No one should be bullied or ashamed because of the type of relationship they are having.

Whoever you choose to have an intimate relationship with is up to you. When you enter an intimate relationship, you may decide that you want to have sex, or you may decide that you are not ready.

Resources for relationships

For more information on relationships you can look at the resources below:

Relationships 101 (English) Relationships 101 (English)

Relationships 101 (Arabic)

Relationships 101 (Vietnamese)

Relationships 101 (Chinese)

Relationships 101 (Hindi)

You can also watch a video about relationships

Sex - are you ready?

Spending time with your partner can be fun and exciting. You might want to show your partner that you care for them. There are a lot of ways that you can show someone that you care. This can be kissing, touching or having sex. This is OK as long as it is something you both want to do.

Having sex for the first time

Having sex for the first time can make you feel many different things. You may feel:

  • happy
  • nervous
  • unsure
  • excited

There is also a lot to think about before you have sex.

Some people might think:

  • Am I ready to have sex for the first time?
  • Is this something I want to do?
  • Will it hurt?
  • How is the other person feeling?
  • What types of sex am I ready for? These are good questions to think about.

Talking to your partner

It is good to talk to your partner when starting a sexual relationship. This is so you can let them know how you are feeling. It is good to let your partner know if you are feeling nervous or unsure. Your partner might even feel the same way.

Some things you can say to start the conversation are:

  • I would like to take it slowly
  • I want to make sure I am ready
  • I am nervous about this
  • Are you OK with this?
  • Is this something you want to do?

Will sex hurt?

Some people worry that sex might hurt a bit the first time. Sex is different for everyone. Some people might feel a bit uncomfortable and some people might not. When you feel comfortable and your body is relaxed, sex will be more enjoyable. This means that you and your partner will have a better time when you have sex. Using lubricant on the penis, vagina and anus can also make sex feel more comfortable and enjoyable. Sex should not be painful. If sex hurts or if you have pain even after using lubricant, you can visit a:

  • Family Planning NSW clinic
  • Local doctor or general practitioner (GP)
  • Sexual health clinic

Lubricant or lube is a slippery liquid that helps to make the genitals wet. Lubricant can be used to make sex more comfortable. It can also be used to make it feel better.

Condoms come with lubricant already on them in the packet. You can use more lubricant if you want to. Always use a water-based lubricant. Other types of lubricant can cause the condom to break. Lubricants should always be used for anal sex.

Consent - Why is it important?

Consent is when one person gives permission to another person to do something. This means both people know what is about to happen. It also means knowing they have the option to say 'no' or change their mind later on. You and your partner should feel safe every step of the way.

You need consent to:

  • kiss
  • hug
  • touch your partner on the genitals, breasts or anus
  • have oral sex
  • have vaginal sex
  • have anal sex

If someone is asleep, unconscious or drunk/on drugs they cannot consent. Pressuring or making somebody do any of these activities without their consent is sexual assault. Sexual assault is a crime.

Remember, it is important to get consent before any sexual or intimate activities.

You can ask for consent by saying:

  • Are you ok with this?
  • Is there anything you do not want to do?
  • Do you want to stop?
  • Do you want to go further?

There are two types of consent:

  • verbal consent
  • non-verbal consent (body language)

Your partner gives consent if they:

  • say 'yes'
  • say 'that feels good'
  • pull you closer
  • nod to say ‘yes’

Your partner may not give consent. If they have not given consent they might:

  • say 'no'
  • say 'I want to stop'
  • say 'I am not sure'
  • push you away
  • turn or look away from you
  • hold their arms tightly around their body
  • stay very still

It is good to get both verbal and non-verbal consent. This will help you know if your partner is comfortable or not. If your partner is not comfortable or unsure you should stop. They may not be ready or they may have changed their mind.

A few things about consent:

  • Consent is when a person gives permission without any pressure or manipulation from their partner.
  • A person can say 'no' if they do not want to take part in intimate or sexual activities.
  • A person can give consent and then take away their consent. This is ok. If someone changes their mind you should STOP what you are doing. If someone seems unsure, you should also stop and check if they are ok. You should not make your partner feel bad if they are not ready to have sex.
  • You need to get consent from your partner every time you have sex, even if you have had sex before.
  • There are different types of sex that people can have, these are:
    • oral sex
    • vaginal sex
    • anal sex

If someone consents to one type of sex, it does not mean that they consent to all types of sex. You need to get consent every time for each type of sex.

Age and consent

The law on consent is there to protect young people. There are times when a person cannot legally give their consent. This is when they are:

  • drunk
  • taking drugs
  • asleep or unconscious
  • unsure or unaware of what they are consenting to
  • threatened, pressured or scared

In NSW, the age of consent is 16. This means it is against the law for a person to have sex with a person under the age of 16. However, we know that some young people will choose to have sex before they are 16. If someone is under the age of 16 they still have the right to access sexual health services and support. A young person under the age of 16 is able to:

  • make decisions about their own body
  • buy or access condoms
  • get an STI test or visit a doctor confidentially (without their parents finding out)
  • get advice from a doctor about sex and their body

People may decide they are comfortable and ready to have sex at different ages, and that is OK. No matter what age, it is always important that both people give consent to any sexual activity.

It is unlikely people under the age of the 16 and their partner will be charged if:

  • they both understand and agree to the sexual activity (both have given consent)
  • they both are over the age of 14
  • the age difference is not more than two years

If you want more information on consent and the law you can call the Family Planning NSW Talkline on 1300 658 886 or go to

Where to get help

Sex without consent is sexual assault and is against the law.

There are people you can talk to if you have been sexually assaulted. If you have been sexually assaulted and are in immediate danger call 000. You can also go to a local hospital if you need medical care.

Anyone can call the NSW Rape Crisis Service - 1800 551 800 (24 hours) - for advice about sexual assault or information on their nearest Sexual Assault Service.

You can also call Kids Help Line - 1800 551 800 (24 hours).

If a young person has been accused of a crime after having sex, they should seek legal advice. They can get support from Shopfront or Youth Law Australia.

STIs - What are they?

A sexually transmissible infection is also called an STI. An STI is an infection that is passed from one person to another person during sexual activity. This includes sexual activity when:

  • the genitals touch and rub together
  • body fluids are passed from one person to another

These body fluids can be:

  • fluid from the penis (semen or pre-cum)
  • fluid from the vagina

If you have an STI you can pass it on to your partner through unprotected sex. Unprotected sex is when you have sex without a condom.

This includes:

  • unprotected vaginal sex
  • unprotected anal sex
  • unprotected oral sex

How do you know if you have an STI?

The only way of finding out if you have an STI is by having a sexual health check-up .You can get a sexual health check-up at:

  • your local doctor or GP
  • a Family Planning NSW clinic
  • a sexual health clinic

The test is confidential and private. This means that no one will find out:

  • what you talked about
  • that you had a sexual health check-up
  • if you have an STI or not

What is a sexual health check-up?

A sexual health check-up may include:

  • a doctor or nurse asking you about your sexual history
  • a urine test, swab test or blood test
  • talking about other things such as healthy relationships, contraception and preventing STIs

You might feel embarrassed about getting a sexual health check-up. This is normal. But do not worry, doctors and nurses do this test all the time.

You can do the urine test and swab test yourself if you want to. Speak to your doctor or nurse for more information.

A swab test uses a cotton swab. The swab is wiped over the tip of the penis, vagina, anus or throat. This collects some body fluid that is sent to a lab for testing.

A urine test is when you urinate or pee into a jar. The urine will be sent to a laboratory (lab) to see if you have an STI.

When should you have a sexual health check-up?

You should have a sexual health check-up if:

  • you have ever had sex
  • you are starting a new sexual relationship
  • you have ever had unprotected sex
  • your partner has an STI
  • the condom breaks or comes off during sexual activity
  • you have any symptoms - symptoms can include pain when peeing, pain during sex, itching in the genital area, unusual bleeding from the vagina or unusual discharge from the vagina or penis

Discharge is a fluid that comes out of the vagina or penis.

Safe sex

You can help protect yourself and your partner from getting an STI by having 'safe sex'.

Safe sex is when:

  • you and your partner give consent
  • you use a condom to prevent:
    • STIs
    • unplanned pregnancy (when having vaginal sex)

Condoms are the best way of preventing most STIs. They reduce the chance of STIs spreading by stopping body fluids from being passed by one person to another. However, condoms don't always prevent STIs that are spread through close skin to skin contact.

Condoms also help prevent unplanned pregnancies during vaginal sex. When used correctly, condoms stop sperm from entering the vagina and prevent the person from becoming pregnant.

Where can I get condoms?

External (male) condoms are sold in lots of places such as chemists, supermarkets, petrol stations, online and some public bathrooms.

You can get free condoms from the Condom Credit Card (CCC) program. For more information about the program or to find your nearest CCC provider go to

For more information

Visit a Family Planning NSW clinic. Click here for our clinic locations

Call the Family Planning NSW Talkline on 1300 658 886

Talk to one of our nurses online.

To talk to someone in your language, call the Telephone Interpreter Service (TIS) on 131 450. Ask to be connected to Family Planning NSW.

Resource about sexual health

Low Down

Share this page: Share page with AddThis